Healthy Living

Healthy Living Resources

Healthy Eating Starts Here

Healthy Eating Starts Here (Alberta Health Services)www.albertahealthservices.ca/nutrition/Page12598.aspx

Healthy Canadians

Government of Canada Healthy Eating website.

Eat Well Campaign - Easier Healthier School Lunches

Health Canada’s national Eat Well campaign was launched on March 4th. Below are several resources that you can use to promote healthy eating, which is important to maintain good health. Click on the link to download each resource.

Eat Well Packing Lunches Factsheet_EN.pdf
658K   View   Download

Eat Well Colouring Sheet and Map_EN.pdf
2346K   View   Download

Eat Well 5 Ways Ad_EN.pdf
608K   View   Download

Eat Well Get The Kids Involved Poster_EN.pdf
622K
View   Download

Posters

Mr. Zucchini is sure to get a kid’s attention! Posting him at a little one’s eye level (think, on the front of a reception desk) might start a conversation about healthy eating!

Healthy Eating Habits Poster EN
Healthy Eating Habits Poster FR

What is Mr. Zucchini Made Of? Poster EN
What is Mr. Zucchini Made Of? Poster FR

Mr. Zucchini Colouring Page EN
Mr. Zucchini Colouring Page FR

Graphic

Graphic: This image makes an eye-catching Facebook post. You can link the image to the Healthy Canadians’ Eat Well Central, which has information, tips and additional healthy eating resources.

Mr. Zucchini Graphic EN
Mr. Zucchini Graphic FR

Article

This article: Want to make it easier to eat healthier? A dozen Food Guide suggestions is a great general interest piece for a newsletter, or, break it up and use your favourite tips as separate Tweets or Facebook posts and pair it with the graphic above.

Quiz

Want to start a conversation on your Facebook? Post this quiz: What’s your sodium IQ? and ask people to share their scores on your page. You can follow up the next day by posting a link to this

Fact Sheet: Choosing foods with less sodium at the grocery store.